Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws...

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Van der Kolk draws on thirty years of experience to argue powerfully that trauma...

Dante Alighieri (1265-1321) is one of the most important and innovative figures of the European Middle Ages. Writing his Comedy (the epithet 'Divine' was added by later admirers) in exile from his native Florence, he aimed to address a world gone astray both morally and politically. At the same time, he sought to push back the restrictive rules which traditionally governed writing in the...

Things aren’t as bad as we think. Fact. When asked simple questions about global trends – why the world’s population is increasing; how many young women go to school; how many of us live in poverty – we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers. In Factfulness,...

‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking...

Cognitive Psychology: Revisiting the Classic Studies traces 14 ground-breaking studies by researchers such as Chomsky, Tulving, and Stroop to re-examine and reflect on their findings and engage in a lively discussion of the subsequent work that they have inspired. Revisiting the Classic Studies is a series of texts that introduces readers to the studies in psychology that...

Jakie są poglądy młodych Europejczyków na swoją przyszłość? Jakie kwestie ich niepokoją, a do czego są nastawieni optymistycznie? Gdzie znajdują informacje i idee odnoszące się do różnych zagadnień i wydarzeń? Jaka, według nich, będzie ich rola w kształtowaniu własnej przyszłości? To prekursorskie studium porównuje nadzieje i obawy młodych ludzi (pomiędzy 11. a 17. rokiem życia) w czterech...

In recent years, and more specifically, since the outbreak of the Eurozone crisis in 2010, the model of integration has changed. The rising political power of the strongest Member States and the political segmentation of the European Union into separate circles of integration have become the new reality. These processes have been accompanied by a range of related changes, such as the...