According to Traditional Chinese Medicine, meridians and collateral's are channels that connect internal organs with limbs and drive vital energy and blood throughout the human body. By learning to tap relevant parts of the body, you will be able to clear your meridians and collateral's, invigorate your body and enhance your overall health and spirit. In Acupoint Tapping, physician...

Say no to shampoo, unplug the dryer, and find your inner curl Celebrate the beauty of curls in a buoyant how-to, manifesto, and curly girl support group all in one. Beginning with hair's true nature and underscored by Lorraine's Shampoo Epiphany - handle your hair as gently as you do your best cashmere sweater - it's all here: the care, the styling, the cuts, the dos, the tips, the products,...

Ontdek de geheimen van de chique Parijse stijl Ines de la Fressange is een van de bekendste Franse stijliconen. Ze is jarenlang model geweest - onder andere voor Chanel - en heeft met alle grote ontwerpers samengewerkt. Ines is als geen ander thuis in de wereld van de mode en de goede smaak. In dit boek deelt Ines haar geheimen. Behalve een heel praktisch boek is La Parisienne ook een...

Douce mode pour bébés et enfants de Jersey & Co. • D'adorables modèles pour les petits de 0 à 2 ans • Facile à coudre grâce à des instructions précises étape par étape et de nombreuses photos • Tous les patrons en plusieurs tailles, clairement disposés sur deux planches de patrons Même les plus petits l'aiment chic ! Les 21 idées de couture magiques contenues...

Katie Service has years of experience in the beauty industry, working as the Editorial Beauty Director at Harrods and with world-famous makeup artists such as Charlotte Tilbury, and top brands from Chanel to Tom Ford. Here, she shares her secret tips and tricks, giving you the low-down on which ingredients, products and procedures to adopt or avoid, whatever your skin type or budget. You’ll...

One of the most beautiful books on the history of fashion ever produced is now back in print. Swedish by birth, Parisian by inclination, and American following her 1950 marriage to Irving Penn, Lisa Fonssagrives was, for three decades, the most sought-after model of fashion photography. She posed for Man Ray, Erwin Blumenfeld, Louise Dahl- Wolfe, Norman Parkinson, Richard Avedon, for her first...

Con este manual práctico mantendremos la salud y la juventud del cuerpo gracias a los muchos ejercicios paso a paso para aprender a estirarnos con la técnica del Stretching, que mantendrá nuestra musculatura ágil y flexible.

Karl Lagerfeld lived a very public life. He shaped the Chanel and Fendi brands for decades, and his wit and wisdom amused and informed the world. Yet despite a massively public persona, his hinterland remained unknown. What is the truth behind this larger-than-life but enigmatic figure? The journalist and fashion specialist Alfons Kaiser met Lagerfeld on numerous occasions. He has now...

With more than 175 colour high-fashion photographs, this stunning, comprehensive, and authoritative handbook on modern French couture, covering the finest Parisian houses of couture—including Chanel, Dior, Balenciaga, Yves Saint Laurent, Lanvin, and more—and the creative directors who are redefining their legacies for the twenty-first century While trends emerge from New York, London, and...

Featuring 75 of the world's most legendary designers, this book presents the story of fashion through the fascinating personal lives and innovative collections that have shaped the field over the past century. Arranged in a broadly chronological order, this compelling book outlines the impact that inventive individuals have had on the development of fashion. Using boxed features to display...

Most of us live our lives in our clothes without realizing their power. But in the hands of artists, garments reveal themselves. They are pure tools of expression, storytelling, resistance and creativity: canvases on which to show who we really are. In What Artists Wear, style luminary Charlie Porter takes us on an invigorating, eye-opening journey through the iconic outfits worn by artists,...

26 fabulously cute tiny amigurumi animals to crochet and hang on keyrings, bags and phones. Delight your friends and family with these wonderfully cute tiny crocheted animals! Great for using up small amounts of yarn in your stash, there are 26 projects to choose from - and all you need is a crochet hook and some yarn. Make a pet such as a dog, cat or rabbit; go for a farmyard...

We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the...

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In LIFESPAN, Dr. David Sinclair, one of the...

Fashion and creative director Sunita Kumar Nair presents Carolyn Bessette Kennedy: A Life in Fashion, which pays homage to the style icon’s timeless, distinguished beauty and legacy in the first book of its kind. Foreword by Gabriela Hearst, award-winning designer to First Lady Jill Biden and Vice President Kamala Harris * Preface by Edward Enninful, OBE, Editor-in-Chief of British Vogue...

The Fashion Business Manual is everything you need to start building your fashion brand. It takes you step by step through building a brand from startup to retailing, using illustrations to break down complex business information into an easy-to-read visual format - making it a dynamic resource for fashion students, entrepreneurs and people in the fashion industry.

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE? WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDE The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the...

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns...

Gabrielle Bonheur "Coco" Chanel (1883-1971) was undoubtedly the most influential fashion designer of the 20th century. Her clothes and accessories have remained perennially chic, and her legendary fashion house continues to exert a powerful sway over today's designers. Jérôme Gautier tells the story of Chanel's iconic style through hundreds of images, many taken by the leading lights of...

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. 'Van der Kolk draws on thirty years of experience to argue powerfully that trauma...