From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on...

The best-loved and most widely read of all Japanese poetry collections, the Ogura Hyakunin Isshu contains 100 short poems on nature, the seasons, travel, and, above all, love. Dating back to the seventh century, these elegant, precisely observed waka poems (the precursor of haiku) express deep emotion through visual images based on a penetrating observation of the natural world. Peter...

The dead wreak revenge on the living, paintings come alive, spectral brides possess mortal men and a priest devours human flesh in these chilling Japanese ghost stories retold by a master of the supernatural. Lafcadio Hearn drew on the phantoms and ghouls of traditional Japanese folklore - including the headless 'rokuro-kubi', the monstrous goblins 'jikininki' or the faceless 'mujina' who...

Explore the rich history of cinema like never before, from the golden age of black-and-white films to international art-house and 21st-century sci-fi. The Movie Book uncovers the key themes and big ideas behind more than 80 of the world's most celebrated cinematic gems. Beginning with the iconic La Voyage Dans La Lune (1902) and ending with Richard Linklater's ground-breaking Boyhood (2014),...

A century before A GAME OF THRONES, two unlikely heroes wandered Westeros... A KNIGHT OF THE SEVEN KINGDOMS compiles the first three official prequel novellas to George R.R. Martin's ongoing masterwork, A SONG OF ICE AND FIRE. Almost a century before A Game of Thrones, two unlikely heroes wandered Westeros... In an age when the Targaryen line still holds the Iron Throne, and recollections of...

Suitable for little hands, this title tells a story which offers an introduction to looking and learning about colours.

Baldwin's ground-breaking second novel, which established him as one of the great American writers of his time 'Audacious... remarkable... elegant and courageous' Caryl Phillips David, a young American in 1950s Paris, is waiting for his fiancée to return from vacation in Spain. But when he meets Giovanni, a handsome Italian barman, the two men are drawn into an...

Vier Geschichten, die uns lehren, aus der Vergangenheit über die Zukunft zu lernen und den Blick nach vorn zu öffnen. Was wäre, wenn du in die Vergangenheit reisen könntest? "Bevor der Kaffee kalt wird" erzählt die Legende von einem bestimmten Sessel in einem bestimmten Café in Japan. Wer sich in den Sessel setzt, darf in die Vergangenheit zurück, aber nur solange, bis der Kaffee kalt wird....

Jack Torrance’s new job at the Overlook Hotel is the perfect chance for a fresh start. As the off-season caretaker at the atmospheric old hotel, he’ll have plenty of time to spend reconnecting with his family and working on his writing. But as the harsh winter weather sets in, the idyllic location feels ever more remote... and more sinister. And the only one to notice the strange and...

Now a Major Motion Picture from Director Luca Guadagnino, Starring Armie Hammer and Timothée Chalamet, and Written by Three-Time Oscar(TM) Nominee James Ivory The Basis of the Oscar-Winning Best Adapted Screenplay A New York Times Bestseller A USA Today Bestseller A Los Angeles Times Bestseller A Vulture Book Club Pick An...

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In LIFESPAN, Dr. David Sinclair, one of the...

An update of the best selling Book of Questions, the revised book poses over 300 questions that invite people to explore the most fascinating of subjects: themselves. It's a book that can be used as an avenue for personal growth, a tool for deepening relationships, a way to get to know someone quickly, or simply as a fun way to pass the time on long car trips. The revised edition is...

This magnificent large-format illustrated book takes you down to the most spectacular wrecks in the Baltic Sea. This unique sea holds close toere are nearly 100,000 wrecks on the seabed here – many of them in surprisingly well keptgood condition. The unique qualities of the Baltic, with its cold water and the historic lack of shipworms, has help to preserved the shipwrecks better than anywhere...

The first book in the breathtaking DELIRIUM trilogy. They say that the cure for love will make me happy and safe forever. And I've always believed them. Until now. Now everything has changed. Now, I'd rather be infected with love for the tiniest sliver of a second than live a hundred years suffocated by a lie. There was a time when love was the most important thing in the world. People would...

Kafka on the Shore is powered by two remarkable characters: a teenage boy, Kafka Tamura, who runs away from home either to escape a gruesome oedipal prophecy or to search for his long-missing mother and sister; and an aging simpleton called Nakata, who never recovered from a wartime affliction and now is drawn toward Kafka for reasons that, like the most basic activities of daily life, he...

Angel poznaje Dirka w nowej szkole, w greckiej części Nikozji, gdzie przeprowadziła się jej rodzina. Razem realizują projekt fotograficzny, zapuszczając się w coraz dalsze części wyspy. Jakie tajemnice może odkryć przed nimi jedno przypadkowe zdjęcie? Powieść dla młodzieży Lost World to wyjątkowa metoda nauki angielskiego łącząca lekturę wciągającej historii oraz...

A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls...

One of Poland's most engrossing twentieth-century epics, by the 1924 winner of the Nobel Prize for Literature In the village of Lipce, scandal, romance and drama crackle in every hearth. Boryna, a widower and the village's wealthiest farmer, has taken the young and beautiful Jagusia as his bride - but she only has eyes for his impetuous son Antek. Over the course of four seasons - Autumn to...

Holden Caulfield, a seventeen-year-old dropout, has just been kicked out of his fourth school. Throughout, Holden dissects the 'phony' aspects of society, and the 'phonies' themselves: the headmaster whose affability depends on the wealth of the parents, his roommate who scores with girls using sickly-sweet affection.

\"Nothing but the darkness, and all around them destruction, and before them nothing but the fire--a bastard people, far from God, singing and crying in the wilderness!\" First published in 1953, Baldwin\'s first novel is a short but intense, semi-autobiographical exploration of the troubled life of the Grimes family in Harlem during the Depression.