Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn...

Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online. Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language...

Feminism is the insight that sexism exists, and the struggle against that oppression. The Penguin Book of Feminist Writing is a global anthology of feminist writers, edited and introduced with a major new essay by Hannah Dawson. Beginning in the fifteenth century with Christine de Pizan, who imagined a City of Ladies that would serve as a refuge from the harassment of men, the book reaches...

‘Where can the human animal seek its energy in this era of lockdowns and social distancing? Dodge may help us to find out’ Guardian ‘If you’re a fan of Maggie Nelson’s work, you’ll like this book. It’s truly beautiful’ Dazed Is love a force akin to gravity? A kind of invisible fabric which enables communications through space and time? Artist Harry Dodge finds himself contemplating such...

In 1961, a Douglas DC-6B aeroplane transporting the Secretary-General of the United Nations, Dag Hammarskjöld, disappeared over the Congolese jungle at the height of the Cold War. Soon afterward, Hammarskjöld was discovered in the smoking wreckage, an Ace of Spades playing card placed on his body. He had been heralded as the Congo's best hope for peace and independence. Now he was dead. The...

Do you want to achieve startup speed at enterprise scale? Growth. It's what every company strives for. But it's become more and more elusive as companies struggle to hit their projected growth rates in an increasingly competitive market. While zero-based budgeting (ZBB) has been wielded for decades to cut costs, it falls short when it comes to spurring growth. But a zero-based mindset (ZBx)...

All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her passionate belief in the life-changing magic of tidying. With the help of...

In Wild Grass, Pulitzer Prize-winning Ian Johnson describes a China caught between the desire for change percolating up from below and the ossified political structure above. He recounts the stories of three ordinary people who find themselves finding oppression and government corruption, risking imprisonment and even death. A young architecture student, a bereaved daughter, and a peasant...

The father of Russian literature, Pushkin is beloved not only for his poetry but also for his brilliant stories, which range from dramatic narratives of love, obsession and betrayal to lively comic tales, and from satirical epistolary tales to imaginative historical fiction. This volume includes all Pushkin's prose in brilliant new translations, including his masterpieces 'The Queen of...

The award-winning Mass Effect series captured the renegade hearts and paragon souls of gamers everywhere with it's memorable characters, stunning visuals, and visceral combat! Now, journey to a new galaxy with Dark Horse's The Art of Mass Effect Andromeda- featuring never-before-seen art of the hotly anticipated game's characters, arsenal, locations, vehicles, and more! This deluxe hardcover...

Index funds are the most widely influential investment vehicles available. They have revolutionised investing by saving millions of people billions of dollars in fees that would otherwise have gone to fund managers. It is no exaggeration to say that the rise of passive investing is probably one of the most consequential financial inventions of the past half-century, by rewiring markets and...

Since the 18th National Congress of the Communist Party of China (CPC) held in 2012, the Central Committee with Xi Jinping as general secretary has led the whole Party and the people of China in the drive to realize the Two Centenary Goals and the Chinese Dream of national rejuvenation. In pursuit of these goals the country has upheld and developed socialism with Chinese characteristics,...

Reaching far beyond sword and sorcery, The Scar is a story of two people torn by disaster, their descent into despair, and their reemergence through love and courage. Sergey and Marina Dyachenko mix dramatic scenes with romance, action and wit, in a style both direct and lyrical. Written with a sure artistic hand, The Scar is the story of a man driven by his own feverish...

Dear Reader, In February 2013 I gave a speech at the National Prayer Breakfast. Standing a few feet from President Obama, I warned my fellow citizens of the dangers facing our country and called for a return to the principles that made America great. Many Americans heard and responded, but our nation’s decline has continued. Today the danger is greater than ever before, and I have never...

Baldwin's ground-breaking second novel, which established him as one of the great American writers of his time 'Audacious... remarkable... elegant and courageous' Caryl Phillips David, a young American in 1950s Paris, is waiting for his fiancée to return from vacation in Spain. But when he meets Giovanni, a handsome Italian barman, the two men are drawn into an...

A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls...

One of Poland's most engrossing twentieth-century epics, by the 1924 winner of the Nobel Prize for Literature In the village of Lipce, scandal, romance and drama crackle in every hearth. Boryna, a widower and the village's wealthiest farmer, has taken the young and beautiful Jagusia as his bride - but she only has eyes for his impetuous son Antek. Over the course of four seasons - Autumn to...

Holden Caulfield, a seventeen-year-old dropout, has just been kicked out of his fourth school. Throughout, Holden dissects the 'phony' aspects of society, and the 'phonies' themselves: the headmaster whose affability depends on the wealth of the parents, his roommate who scores with girls using sickly-sweet affection.

\"Nothing but the darkness, and all around them destruction, and before them nothing but the fire--a bastard people, far from God, singing and crying in the wilderness!\" First published in 1953, Baldwin\'s first novel is a short but intense, semi-autobiographical exploration of the troubled life of the Grimes family in Harlem during the Depression.

The Castle is the story of K., the unwanted Land Surveyor who is never to be admitted to the Castle nor accepted in the village, and yet cannot go home. As he encounters dualities of certainty and doubt, hope and fear, and reason and nonsense, K.'s struggles in the absurd, labyrinthine world where he finds himself seem to reveal an inexplicable truth about the nature of existence. Kafka...