How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve...

How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it. We all face suffering - sadness, loss, despair, fear, anxiety, failure....

'A peaceful rebuff to life in fast-forward' Guardian Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

Publishing in English for the very first time, Japan's beloved coming-of-age classic on what really matters in life The streets of Tokyo swarm below fifteen year-old Copper as he gazes out into the city of his childhood. Struck by the thought of the infinite people whose lives play out alongside his own, he begins to wonder, how do you live? Considering life's biggest questions for the first...

In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection. He offers fresh perspectives on these familiar Christian sources of faith, and also considers such widespread concerns as inner transformation, meditation, ritual, and the ideas of reward and punishment, heaven and hell. His...

The Dalai Lama’s message of peace and compassion resonates with people of all faiths and none. Yet, for all his worldwide fame, he remains personally elusive. Now, Alexander Norman, acclaimed Oxford-trained scholar of the history of Tibet, delivers the definitive biography—unique, multi-layered, and at times even shocking. The Dalai Lama illuminates an astonishing odyssey from isolated...