We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Maté dissects the...

Ego Is the Enemy to fascynująca książka autorstwa Ryana Holidaya, która bada, jak ego może być przeszkodą w życiu osobistym i zawodowym. Autor wykorzystuje przykłady historyczne i współczesne, aby pokazać, jak ego może prowadzić do upadku i jak je przezwyciężyć.

Nuovo Vesuvio. The "family" restaurant, redefined. Home to the finest in Napolitan' cuisine and Essex County's best kept secret. Now Artie Bucco, la cucina's master chef and your personal host, invites you to a special feast...with a little help from his friends. From arancini to zabaglione, from baccala to Quail Sinatra-style, Artie Bucco and his guests, the Sopranos and their associates,...

Create delicious dishes from My Neighbor Totoro, Howl’s Moving Castle, and more with this cookbook inspired by the stunning worlds of Studio Ghibli! Whether they offer a moment of family bonding, comfort in difficult situations, or pesky temptations, the kitchen scenes are always of central importance in Studio Ghibli films. Now, with Studio Ghibli: The Unofficial Cookbook,...

For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In LIFESPAN, Dr. David Sinclair, one of the...

The most famous confidence-boosting book ever published; with sales of over 16 million copies worldwide Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more...

The best introductory book on wine to come along in years” (The Washington Post) from the creators of the award-winning Wine Folly website Red or white? Cabernet or merlot? Light or bold? What to pair with food? Drinking great wine isn’t hard, but finding great wine does require a deeper understanding of the fundamentals.   Wine Folly: The Essential Guide to Wine...

This revised and expanded edition of the bestselling book, The Personal MBA by Josh Kaufman, gives you everything you need to transform your business, your career or your working life forever. An MBA at a top school is an enormous investment in time, effort and cold, hard cash. And if you don't want to work for a consulting firm or an investment bank, the chances are it simply isn't worth...

A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls...

Want to pick the perfect wine for dinner? Red, white or Rose? Dry or Fruity? Spanish or Portuguese? Become the expert with Wine Folly's Magnum Edition: The Master Guide. It will take your appreciation and understanding of wine to the next level. Wine Folly introduced a whole new audience to the world of wine, making it easy for complete beginners to understand the fundamentals thanks to...

Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up...

Quick and easy meals are even simpler when you cook with just one pot, pan or tray. And with each recipe using eight ingredients or fewer, requiring minimal prep (and washing up), they offer maximum convenience. ONE is packed with budget-friendly dishes you can rustle up any time: delicious work from home lunches, quick dinners the whole family will love, meals to get novice cooks started....

Bursting with colourful photography, Ottolenghi SIMPLE showcases Yotam’s standout dishes that will suit whatever type of cooking you find easy – whether that’s getting wonderful food on the table in under 30 minutes, using just one pot to make a delicious meal, or a flavoursome dish that can be prepared ahead and then served when you’re ready. These brilliant, flavour-forward dishes are all...

In Poland there is a well-known saying, “Proverbs are the wisdom of nations”. Like most Poles I have heard the proverb, “The grass is greener on the other side of the fence” meaning that we undervalue familiar things and may not even know what treasures we possess. One such treasure is Polish cuisine. It is rarely featured in restaurant, which usually offer “universal” dishes, although such...

'The delight this book has been giving me is something no realistic person could really expect, which makes it even more of a treat.` – Nigella Lawson `Scores the trifecta for me as a must-have book – genuine excitement and joy in sharing the food from a personal culture; writing that is evocative and full of heart.` – Helen Goh ??A collection of traditional and modern Polish baking and...

Ein praktisches Handbuch - KINESIOTAPING mit anatomischen Elementen ist ein Buch für Sportler und Amateure, die Kinesio-Tapes zur Behandlung von Muskelschmerzen und anderen Beschwerden einsetzen möchten.

World-leading coffee expert and best-selling author of The World Atlas of Coffee shows you how to make barista-level coffee at home We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good? James Hoffmann is an entrepreneur and the...

Considered the best mystery novel ever written by many readers, And Then There Were None is the story of 10 strangers, each lured to Indian Island by a mysterious host. Once his guests have arrived, the host accuses each person of murder. Unable to leave the island, the guests begin to share their darkest secrets - until they begin to die.

Deductive Logico is helemaal klaar om zich te ontspannen op vakantie... tot een reeks moorden zijn rust verstoort. In een klein, verlaten dorpje in het midden van de woestijn onderzoekt hij de misdaden van de duistere organisatie SPY. Daarvoor moet hij de plannen van TekTopia ontrafelen en de geheimen van MORIARTY, een hoogtechnologische AI-tool, ontluisteren. Puzzel...

Przepisy kuchni polskiej w języku angielskim. Znakomita, bogato ilustrowana książka kucharska. Zawiera przepisy zarówno na tradycyjne potrawy bożonarodzeniowe i wielkanocne, jak i na codzienne potrawy przyrządzane przez nasze babcie i mamy. Przejrzyste przepisy oraz doskonałe zdjęcia zachęcą każdego do wypróbowania własnych zdolności kulinarnych.