Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up...

Taking a curtain call with a live snake in her wig... Cavorting naked through the Warwickshire countryside painted green... Acting opposite a child with a pumpkin on his head... These are just a few of the things Dame Judi Dench has done in the name of Shakespeare. For the very first time, Judi opens up about every Shakespearean role she has played throughout her seven-decade career, from...

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin,...

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws...

In 1915, Sir Ernest Shackleton's attempt to traverse the Antarctic was cut short when his ship, Endurance, became trapped in ice. What followed became legend. Throughout the long, dark Antarctic winter, Shackleton fights for his life and the lives of his men - enduring freezing temperatures, a perilous lifeboat journey through the ice-strewn sea, and a punishing march across the South Georgia...

They knew the world wasn't a sphere. Either it stretched at the poles or it bulged at the equator. But which? They needed to know because accurate maps saved lives at sea and made money on land. But measuring the earth was so difficult that most thought it impossible. The world's first international team of scientists was sent to a continent of unmapped rainforests and ice-shrouded volcanoes...

Rose Gold Watts believed she was sick for eighteen years. She thought she needed the feeding tube, the surgeries, the wheelchair . . . Turns out her mother is a really good liar. After five years in prison, Patty Watts is finally free. All she wants is to put old grievances behind her, reconcile with the daughter who testified against her - and care for her new infant grandson. When Rose...

Quick and easy meals are even simpler when you cook with just one pot, pan or tray. And with each recipe using eight ingredients or fewer, requiring minimal prep (and washing up), they offer maximum convenience. ONE is packed with budget-friendly dishes you can rustle up any time: delicious work from home lunches, quick dinners the whole family will love, meals to get novice cooks started....

What if the greatest writer of all time isn’t who we think he is? What if he isn’t even a he? Step back four hundred years and discover the female author who hid behind the mask of the man we know as William Shakespeare . . . In Elizabethan London, young Emilia Bassano is a ward of English aristocrats. Her education has endowed her with a sharp wit and a gift for storytelling, but still she...

No one loves and quarrels, desires and deceives as boldly or brilliantly as Greek gods and goddesses. In Stephen Fry's vivid retelling, we gaze in wonder as wise Athena is born from the cracking open of the great head of Zeus and follow doomed Persephone into the dark and lonely realm of the Underworld. We shiver in fear when Pandora opens her jar of evil torments and watch with joy as the...