‘Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It’s completely up to you.’ Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life. Have you ever wondered what you could achieve if you knew how to show up as your...

'This book will transform how you think about success' Jake Humphrey and Damian Hughes, creators of High Performance Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and that we...

Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life. This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin,...

A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse. Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people...

This is not a book about business strategy. Strategy changes like the seasons. This is a book about something much more permanent. At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and...

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your...

From the best-selling author of The Secret, comes The Magic. One word changes everything...No matter who you are or where you are, no matter what your current circumstances, The Magic is going to change your entire life! For more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through...

'A peaceful rebuff to life in fast-forward' Guardian Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help you achieve your individual goals. Today we are increasingly aware of the effects of our actions on the environment, and I strongly believe that we each have a responsibility, as individuals and...

Ponad 6 milionów czytelników na całym świecie poprawiło swoje życie dzięki lekturze książki „Magia myślenia na wielką skalę”. Po raz pierwszy opublikowana w 1959 roku, klasyczne nauki Davida J. Schwartza są równie potężne dzisiaj, jak były wtedy. Ta praktyczna, inspirująca i niezwykle wciągająca książka nie tylko Cię...

Dania jest często nazywana najszczęśliwszym krajem na świecie. To zasługa jednego słowa: hygge. „Hygge można przetłumaczyć jako wszystko, od sztuki tworzenia intymności, przez przytulność duszy, po czerpanie przyjemności z obecności kojących rzeczy. Moim osobistym faworytem jest kakao przy świecach…”. Wiesz, czym...

Cut down on screen time and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way. In this timely book, professor Cal Newport shows us how to pair back digital distractions and...

In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection." In Atlas of the Heart, Brown takes us on a journey through 87 of the...

An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. 'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine...

No matter who you are or where you live ... when you realise The Secret you can have anything your heart desires.

An essential guide for anyone interested in mastering the art of dressmaking, this classic volume was first designed as a comprehensive educational resource, perfect for students in schools and colleges.Richly illustrated, Dressmaking not only explains the technical aspects of sewing but also inspires creativity and innovation. Jane Fales, an expert in the field, provides clear, step-by-step...

200 quick, simple and nutritious meals, with easy-to-follow recipes for the novice cook.

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai...

Wie Heilung gelingtDie Vorstellung von deiner Zukunft wurde völlig durcheinandergewirbelt? Du fragst dich, warum du immer wieder an den gleichen negativen Punkt gelangst? Du fühlst dich festgefahren und findest nicht den Mut, den nächsten Schritt zu gehen? br /Manchmal wird unser Leben durch ein schmerzhaftes Ereignis auf den Kopf gestellt und wir fühlen uns verloren. Beunruhigende Gedanken...

Jason Vale, the worlds number one name in juicing, is back with his first ever protein-based blending plan. Its Jasons quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but dont want to clean a juicer!