Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them...

In this lively cookbook, Niki Segnit takes 160 popular ingredients and explores all the ways they might be combined in the kitchen. Including quirky observations and practical information, 'The Flavour Thesaurus' also includes hundreds of recipes for truly original culinary offerings.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones - geographic regions where high...

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE? WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDE The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the...

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns...

The expanded wine guide from the creators of WineFolly.com, packed with new information for devotees and newbies alike. Wine Folly became a sensation for its inventive, easy-to-digest approach to learning about wine. Now in a new, expanded hardcover edition, Wine Folly: Magnum Edition is the perfect guide for anyone looking to take his or her wine knowledge to the next level. Wine...

Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr. Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness....

Gabrielle Bonheur "Coco" Chanel (1883-1971) was undoubtedly the most influential fashion designer of the 20th century. Her clothes and accessories have remained perennially chic, and her legendary fashion house continues to exert a powerful sway over today's designers. Jérôme Gautier tells the story of Chanel's iconic style through hundreds of images, many taken by the leading lights of...

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with...

Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen....

Based on new, original research and interviews with pioneering women including Baroness Hale, Mary Beard and Caitlin Moran, this is a fresh feminist take on how to address and counteract systemic sexism, perfect for fans of Invisible Women. Imagine living in a world in which you were routinely patronised by women. Imagine having your views ignored or your expertise frequently challenged by...

NOPI: THE COOKBOOK includes over 120 of the most popular dishes from Yotam’s innovative Soho-based restaurant NOPI. It’s written with long-time collaborator and NOPI head chef Ramael Scully, who brings his distinctive Asian twist to the Ottolenghi kitchen. Whether you’re a regular at the NOPI restaurant and want to know the secret to your favourite dish or are an Ottolenghi fan who wants to...

These restorative retreats have it all Looking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, from an exotic luxury hotel in Bhutan to a spiritual ashram in India, a beach resort in Mexico to a tucked-away treasure in Brazil’s tropical forests....

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having...

We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process,...

Success is not final and failure is not fatal. Maria Hatzistefanis should know. Having spent 20 years building her own company (described by the press as 'an overnight success'), she acknowledges how hard it is to keep going and find your motivation, especially in the face of self-doubt, rejection and unexpected setbacks. This punchy, easy to digest book spells out how to motivate yourself...

Change your job to change your life. You no longer need to work nine-to-five in a big company to pay the mortgage, send your kids to school and afford that yearly holiday. You can quit the rat race and start up on your own – and you don't need an MBA or a huge investment to do it. The $100 Startup by Chris Guillebeau is your manual to a new way of living. Learn how to: - Earn a good living...

Angela Duckworth’s seminal work on why passion and perseverance matter more than anything Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit. MacArthur Genius Award-winning psychologist Angela...

"In Grand Prix, celebrated broadcast journalist and commentator on Netflix's Formula 1: Drive to Survive Will Buxton chronicles the history of Formula 1, highlighting the achievements and stories of forty-five notable Formula 1 drivers and other key figures. Readers will be introduced to historical heroes like Formula 1’s first world champion, Giuseppe Farina, and Ferrari icon Niki Lauda, as...