Con este manual práctico mantendremos la salud y la juventud del cuerpo gracias a los muchos ejercicios paso a paso para aprender a estirarnos con la técnica del Stretching, que mantendrá nuestra musculatura ágil y flexible.

Karl Lagerfeld lived a very public life. He shaped the Chanel and Fendi brands for decades, and his wit and wisdom amused and informed the world. Yet despite a massively public persona, his hinterland remained unknown. What is the truth behind this larger-than-life but enigmatic figure? The journalist and fashion specialist Alfons Kaiser met Lagerfeld on numerous occasions. He has now...

With more than 175 colour high-fashion photographs, this stunning, comprehensive, and authoritative handbook on modern French couture, covering the finest Parisian houses of couture—including Chanel, Dior, Balenciaga, Yves Saint Laurent, Lanvin, and more—and the creative directors who are redefining their legacies for the twenty-first century While trends emerge from New York, London, and...

Featuring 75 of the world's most legendary designers, this book presents the story of fashion through the fascinating personal lives and innovative collections that have shaped the field over the past century. Arranged in a broadly chronological order, this compelling book outlines the impact that inventive individuals have had on the development of fashion. Using boxed features to display...

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE? WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDE The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the...

This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider...